Help and advice

Reach Your Potential – Part 2

Reach Your Potential – Part 2

18/05/18

Paddy Gallagher, a counsellor at Reach Your Potential Therapeutic Services in Yorkshire, talks to Personal Truths about looking after our mental health and how to maintain a healthy work/life balance in part two of the interview.

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Reach Your Potential – Part 1

Reach Your Potential – Part 1

16/05/18

Reach Your Potential counsellor, Paddy Gallagher, addresses depression, anxiety and self-compassion in part one of this interview aimed at raising awareness for Mental Health Awareness Week.

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8 Mental Health Apps

8 Mental Health Apps

14/05/18

In honour of Mental Health Awareness Week, Agnetha Wescott has created a list of her top 8 apps which focus on mental health.

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Complementary and alternative medicine explained

Complementary and alternative medicine explained

11/05/18

Curious to try complementary or alternative therapy, but not sure which one to choose? We’ve covered the most popular holistic treatments to help you decide which is best for you.

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