Health & well-being

Simple steps to help relieve back pain

Simple steps to help relieve back pain

10/12/18

Back pain is the largest single cause of disability in the UK and is more likely to occur after an accident. We look into some simple ways to help relieve back pain after suffering an injury.

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Overcoming challenges with meditation

Overcoming challenges with meditation

10/10/18

There are no strict rules when it comes to meditation, and something as simple as taking a few deep breaths can interrupt feelings of fear and worry, reconnecting with the senses and slowing thoughts down.. Here are some tips to get started.

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Autonomic Dysreflexia (AD) NHS Alert

Autonomic Dysreflexia (AD) NHS Alert

05/10/18

Autonomic Dysreflexia is a condition which mainly affects those with spinal cord injuries and neurological conditions. Personal Truths discuss the importance of recognising the signs and symptoms of AD.

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Managing stress

Managing stress

07/09/18

Did you know... stress is a silent killer and learning how to deal with it is crucial, especially after a life-altering injury? Read our tips on how to help manage stress.

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