Health & well-being

Coping with a loved one’s recovery following brain injury

Coping with a loved one’s recovery following brain injury

19/01/18

If you’re supporting a loved one who has been affected by brain injury, it’s important to consider your own well-being. Here is some advice on coping during the recovery process…

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A-Z of trauma symptoms

12/01/18

It’s important to remember that if you have been involved in a traumatic event, not all symptoms can be seen...

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The importance of a healthy work-life balance

The importance of a healthy work-life balance

25/04/17

The pressure of an increasingly demanding work culture in the UK is perhaps the biggest and most pressing challenge to the mental health of the general population. According to the Mental Health Foundation, almost three in ten employees will experience a mental health problem every year and more than 40% of employees are neglecting other aspects of their life because of work.

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Positive advice for looking after your mental health

Positive advice for looking after your mental health

24/03/17

One in four adults will experience a mental illness at some point each year in the UK. This can be anything from anxiety and depression to alcohol dependence and stress in the workplace.

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