Overcoming challenges with meditation
10/10/18
There are no strict rules when it comes to meditation, and something as simple as taking a few deep breaths can interrupt feelings of fear and worry, reconnecting with the senses and slowing thoughts down.. Here are some tips to get started.
Autonomic Dysreflexia (AD) NHS Alert
05/10/18
Autonomic Dysreflexia is a condition which mainly affects those with spinal cord injuries and neurological conditions. Personal Truths discuss the importance of recognising the signs and symptoms of AD.
Managing stress
07/09/18
Did you know... stress is a silent killer and learning how to deal with it is crucial, especially after a life-altering injury? Read our tips on how to help manage stress.
Boost your immune system with these foods
28/06/18
Stressed? Inflamed and sore throat? Suffering from exercise-induced muscle damage? Check out these six immune system boosting foods to add to your diet and start living a healthier and stronger life.
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