Health & well-being

Boost your immune system with these foods

Boost your immune system with these foods

28/06/18

Stressed? Inflamed and sore throat? Suffering from exercise-induced muscle damage? Check out these six immune system boosting foods to add to your diet and start living a healthier and stronger life.

Read more

Reach Your Potential – Part 2

Reach Your Potential – Part 2

18/05/18

Paddy Gallagher, a counsellor at Reach Your Potential Therapeutic Services in Yorkshire, talks to Personal Truths about looking after our mental health and how to maintain a healthy work/life balance in part two of the interview.

Read more


Reach Your Potential – Part 1

Reach Your Potential – Part 1

16/05/18

Reach Your Potential counsellor, Paddy Gallagher, addresses depression, anxiety and self-compassion in part one of this interview aimed at raising awareness for Mental Health Awareness Week.

Read more

8 Mental Health Apps

8 Mental Health Apps

14/05/18

In honour of Mental Health Awareness Week, Agnetha Wescott has created a list of her top 8 apps which focus on mental health.

Read more