Sports & fitness

Keeping Fit In Cold Weather

Keeping Fit In Cold Weather

17/01/19

A fit and healthy lifestyle can be maintained all year round with our tips for keeping fit in cold weather.

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Yoga for healing

Yoga for healing

18/10/18

If you’ve suffered from chronic pain after a personal injury, you may find physical and mental relief in yoga. Read about the therapeutic benefits of the exercise here...

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Health at home

Health at home

03/03/18

There are plenty of ways we can all stay active from the comfort of our own home. From indoor cardio to relaxing yoga, there are a multitude of exercises and options available to suit individual needs.

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Stay active with inclusive gyms

Stay active with inclusive gyms

02/02/18

Whatever your level of physical ability, there are always options available to suit your preferences. Why not take a look at some of the IFI accredited gyms in your region and kick start your active lifestyle?

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