Sports & fitness

Stay active with inclusive gyms

Stay active with inclusive gyms

02/02/18

Whatever your level of physical ability, there are always options available to suit your preferences. Why not take a look at some of the IFI accredited gyms in your region and kick start your active lifestyle?

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Limited mobility exercises

Limited mobility exercises

27/09/17

While there are lots of varied sports and exercise regimes available across the country for limited mobility, without the guidance and expertise of a qualified personal trainer or physio, it isn’t always easy to know which exercises are safe

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Fitness gadgets – making your life easier

Fitness gadgets – making your life easier

11/08/17

There are lots of different exercise aids on the market today which support you in making some of those tedious workouts easier.

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Fitness apps to keep you on track

Fitness apps to keep you on track

28/07/17

There are hundreds of sports and fitness apps designed to help keep your goals on track and support your healthy and active lifestyle – here are just a few of our favourites…

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