There are plenty of ways we can all stay active from the comfort of our own home. From indoor cardio to relaxing yoga, there are a multitude of exercises and options available to suit individual needs.
Whatever your level of physical ability, there are always options available to suit your preferences. Why not take a look at some of the IFI accredited gyms in your region and kick start your active lifestyle?
While there are lots of varied sports and exercise regimes available across the country for limited mobility, without the guidance and expertise of a qualified personal trainer or physio, it isn’t always easy to know which exercises are safe
There are lots of different exercise aids on the market today which support you in making some of those tedious workouts easier.