Sports & fitness

Health at home

Health at home

03/03/18

There are plenty of ways we can all stay active from the comfort of our own home. From indoor cardio to relaxing yoga, there are a multitude of exercises and options available to suit individual needs.

Read more

Stay active with inclusive gyms

Stay active with inclusive gyms

02/02/18

Whatever your level of physical ability, there are always options available to suit your preferences. Why not take a look at some of the IFI accredited gyms in your region and kick start your active lifestyle?

Read more


Limited mobility exercises

Limited mobility exercises

27/09/17

While there are lots of varied sports and exercise regimes available across the country for limited mobility, without the guidance and expertise of a qualified personal trainer or physio, it isn’t always easy to know which exercises are safe

Read more

Fitness gadgets – making your life easier

Fitness gadgets – making your life easier

11/08/17

There are lots of different exercise aids on the market today which support you in making some of those tedious workouts easier.

Read more