Sports & fitness

Preparing for a winter holiday

Preparing for a winter holiday

31/01/19

Personal injury and illness shouldn’t prevent the opportunity of well-earned getaways. Our team list a few ways to prepare for a winter holiday.

Read more

Keeping fit in cold weather

Keeping fit in cold weather

17/01/19

A fit and healthy lifestyle can be maintained all year round with our tips for keeping fit in cold weather.

Read more


Yoga for healing

Yoga for healing

18/10/18

If you’ve suffered from chronic pain after a personal injury, you may find physical and mental relief in yoga. Read about the therapeutic benefits of the exercise here...

Read more

Health at home

Health at home

03/03/18

There are plenty of ways we can all stay active from the comfort of our own home. From indoor cardio to relaxing yoga, there are a multitude of exercises and options available to suit individual needs.

Read more