Sports & fitness

Yoga for healing

Yoga for healing

18/10/18

If you’ve suffered from chronic pain after a personal injury, you may find physical and mental relief in yoga. Read about the therapeutic benefits of the exercise here...

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Health at home

Health at home

03/03/18

There are plenty of ways we can all stay active from the comfort of our own home. From indoor cardio to relaxing yoga, there are a multitude of exercises and options available to suit individual needs.

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Stay active with inclusive gyms

Stay active with inclusive gyms

02/02/18

Whatever your level of physical ability, there are always options available to suit your preferences. Why not take a look at some of the IFI accredited gyms in your region and kick start your active lifestyle?

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Limited mobility exercises

Limited mobility exercises

27/09/17

While there are lots of varied sports and exercise regimes available across the country for limited mobility, without the guidance and expertise of a qualified personal trainer or physio, it isn’t always easy to know which exercises are safe

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