A fit and healthy lifestyle can be maintained all year round with our tips for keeping fit in cold weather.
If you’ve suffered from chronic pain after a personal injury, you may find physical and mental relief in yoga. Read about the therapeutic benefits of the exercise here...
There are plenty of ways we can all stay active from the comfort of our own home. From indoor cardio to relaxing yoga, there are a multitude of exercises and options available to suit individual needs.
Whatever your level of physical ability, there are always options available to suit your preferences. Why not take a look at some of the IFI accredited gyms in your region and kick start your active lifestyle?